My Body Was Too Heavy and Toxic

Have you ever felt your body is too heavy that it feels like it’s not yours? You felt tired easily and always feel lethargic. These are the signs that you suffer from too much toxic foods. It is unfortunate that the amount of toxic that can be found in our foods today is alarmingly high.


 This is a pressing issue so severe that it needs immediate intervention before the effect becomes too much too handle. You can see this already around you; a lot of people fall sick, cancer cases are increasing and the obesity among kids is on the rise. These are the clear signs that there are too much toxic foods consumed. This article will discuss about the symptoms of toxicity, the main source of toxic foods as well as how you can detoxify yourself. Read more to find out.

Let’s look at where do the toxins come from. After all, it never occurs to you that there are toxins in the foods, doesn’t it? Brace yourself now. Toxic foods can be found in: artificial sweeteners, food preservatives, additives, sugar, trans fats, mercury, hormones, excessive caffeine, refined foods, pesticides and too much food in general. Wow, that is quite a list we have there. Eating too much food can be a toxic? Sugar? Yes, they are and all the items in the list too. Wait, doesn’t that seem like most of the foods we have today? Those that we can find in hypermarkets? Yes, you got that right.                                    


 This is what is said in the introduction, we have too much toxic foods nowadays and this is unhealthy, hazardous even now let’s look into what will happen if you consume too much toxin foods or toxins in general. Apart from easily tires out, which is the one of the earliest signs of toxic accumulation in your body, experiencing headaches for no reason or caused by stress is one of them too. Or you may have joint ache on certain days and feeling okay on certain days. Irritable Bowel Syndrome, or bouts of diarrhea alternating with constipation is also the indications of too much toxics accumulated in your body. Besides that, if you are plagued with skin rashes or irritation that come intermittently, or maybe your sinuses are stuffy every morning, all of them pointing to one thing: the accumulation of toxic in your body is increasing and it has taken its toll on your body. It should be mentioned though that while not all of them is the direct consequences of toxicity, it is at least the factor that worsens the condition.


What you should do then to stop from consuming toxic foods? After all, you have been relying on the toxicated foods for a while and you can’t see other alternatives.
Fortunately, there are many options to get healthy foods that are not toxic.  You can start with reducing processed and fatty foods intake. Drink plain water for at least eight glasses of water. This can flush out at least some of the accumulated toxics in your body. Try to choose organic products. They are less exposed to pesticides compared to commercial ones. In short, eat healthy diets. That would take care most of the toxic foods problem. Identify these: the symptoms when you consume too much toxic foods as well as the source of toxic in foods and how you can reduce the consumption of toxic foods in addition to the natural foods alternative that are more healthy and you are on your way to less toxics in your body.

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