Wednesday, 28 March 2012


3 Easy Tips You Can Apply Today for Greener Enviroment, the awareness among public to be more green is arising. The Earth Day that we celebrate each year on April 22nd helps to remind us to appreciate Earth and reduce unnecessary waste of Earth’s resources. You too can be a part of this growing community that supports towards greener environment. Read on to find out three tips to use Earth’s resource wisely that you can apply today. Energy saving tips Use LED light bulb. It is more energy efficient – producing brighter light using less energy. Not only you can save energy, you are saving your money too as less power is used that will result in lower energy bill. Unplug electronics when you don’t use them. Often, televisions are left turned on for hours when no one is watching. You can easily save energy by switching it off whenever you don’t watch them. That applies to lights too. Just turn the lights off when you are done using it. This may seem trivial, but it will add up over a long time. Pay more attention to all these little things and you will see a drop in your energy bills. Water saving tips For people that bathe using bathtub, reduce its use or even better stop using it altogether. You can take your bath fine using low-flow shower head. Normal size bathtub usually requires approximately 190 litres of water to fill it up. This is equivalent to you bathing using low-flow shower heads for 20 minutes non-stop. Water is renewable resources but fresh water is fast becoming scarce commodity today. You can at least play your part by using the water wisely. Gas saving tips If you go to a place within walking distance, don’t drive, walk. You can get your body to exercise too when you are walking. Always fill up your fuel tank so you will take fewer trips to pump stations. Practice carpool whenever you can. Every little action you take towards saving gas will pay off; at least you will save your money.There you have it three tips you can apply today to be more green. Use electricity, water and gas wisely and you are on your way to be one of the people that have the awareness to support greener environment.

Sunday, 18 March 2012

Benefits of Pomegranates vinegar

You may have heard that consuming pomegranate vinegar is good for your body before but unsure of its exact benefits. This article will reveal to you the benefits of pomegranate vinegar to your body. Read on to find out how it can help you to be healthier, protect your memory and even slow down cancer growth.

There is a study published in 2001 that revealed drinking pomegranate juice can reduce systolic blood pressure. Part of the advantage is due to three major antioxidants it contains: ellagic acid, anthocyanins as well as tannins. Pomegranate vinegar can protect you from cardiovascular diseases due to its rich in antioxidants property. Besides that, pomegranates also contain potassium, a nutrient that can lower blood pressure and improve blood flow.

Apart from its ability to lower blood pressure, pomegranate vinegar can also help you to protect memory in the brain. This is because pomegranate is rich in flavanoids, antioxidants that can curb memory decline and mood disturbance especially among older people. The evidence to prove this theory conclusively may be lacking, but the fact that pomegranate contains significant amount of flavanoids, the antioxidant capable to control free radicals cannot be denied. It is advised to consult your doctor first if you decide to consume pomegranates on regular basis.

The next benefit is it may slow down cancer growth. There is no evidence, yet, of its effect on human beings but there are some evidences in test tubes; it stops reproduction of cancer cells. There are indications from test on animals that pomegranate juice reduces the blood flow to tumors thus reducing the size. Two studies published in 2001 by Techion-Israel Institute showed that pomegranate can cause breast cancer cells to self-destruct while at the same time not affecting the normal cells.

There you have it the benefits of pomegranate vinegar to your body. Seeing that they are rich in nutrients and capable to lower blood pressure, protect your memory as well as potentially slow down cancer growth it won't hurt to try it out.

Friday, 16 March 2012

Study Techniques to Help You Pass Your Exams

Top students always deserve their spots because they know and
understand the techniques to pass exams with good grades. Maybe there
are a few that you call genius, but they too, need to study before
they can get A in the exams. Read on to find out three techniques that
will help you to pass your exams.

Study by Objective

People seem to misunderstand that the long study sessions is always
better. That is not the most effective way to go about studying. It's
not about how long you study, but it's how well you understand the
material after each session. It is better that you study in short
sessions frequently. This will give your brain the time to absorb and
rearrange the information it received so the next time you revise the
topic you have better understanding about it. Set an objective what do
you want to achieve for each session (e.g. focus on the causes if you
want to understand what triggered the World War I)

Form a Study Group

Make sure that it is a small group consists of up to four or five
people. Each member has to contribute and discuss about any subjects
that all members agreed beforehand. Explaining a topic to someone
helps you to better understand a topic but you have to check the facts
if your opinions conflicted. Having a team can serve as extra
motivation for you to study as you can compete to best each other

Plan a Study Schedule

Studying when you feel like it is a recipe for disaster; unless you
are one of the few that just love studying. Usually students dread to
open a book and do the revision. That's why you need to have a
schedule and adhere to it. There's no use in the well-planned schedule
if you don't follow it. Plan to study long before your exams to reduce
stress as well as having better grasp about your subjects. If you do
it this way, the information will stick longer compared to if you just
cram it all one day before exams. It is the best strategy for the long

There you have it study techniques to help you pass your exams. Apply
this immediately and you'll be happy with the outcome. Good luck!


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